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Programs

Basketball Performance Training

Ages: 8-18

Training Includes:

  • Vertical Jump Development
  • Speed Training
  • Agility Training
  • Strength Development
  • Conditioning
  • Injury Prevention
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Track & Field Performance Training

Ages: Middle School, High School, Collegiate

Training Includes:

  • Sprint Mechanics
  • Acceleration Development
  • Maximum Velocity Training
  • Plyometrics
  • Strength Development
  • Mobility & Recovery
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Football Performance Training

Training Includes:

  • Speed Development
  • Explosive Power
  • Agility
  • Strength Training
  • Position-Specific Development
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Baseball Performance Training

Training Includes:

  • Rotational Power
  • Speed Development
  • Agility
  • Strength Training
  • Mobility
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Softball Performance Training

Training Includes:

  • Speed
  • Strength
  • Agility
  • Power Development
  • Injury Prevention
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Soccer Performance Training

Training Includes:

  • Speed Development
  • Conditioning
  • Agility
  • Strength Training
  • Mobility
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